Nutrients in 300 calories of Boiled Dishcloth Gourd with Salt

Boiled and Drained Dishcloth Gourd with Salt.

Weight per 300 Calories

Boiled Dishcloth Gourd with Salt

556g

Boiled and Drained Dishcloth Gourd with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd with Salt

Energy300 kcal

10.3%

Boiled and Drained Dishcloth Gourd with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.95%

Boiled and Drained Dishcloth Gourd with Salt has 1.8888888888889 g of Fat per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled and Drained Dishcloth Gourd with Salt has 0.15 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.82 g

4.84%

Boiled and Drained Dishcloth Gourd with Salt has 0.82222222222222 g of Omega 6 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Boiled and Drained Dishcloth Gourd with Salt has 76.388888888889 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.7 g

39.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd with Salt has 28.722222222222 g of Sugars per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.4%

Boiled and Drained Dishcloth Gourd with Salt has 16.111111111111 g of Fiber per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.55%

Boiled and Drained Dishcloth Gourd with Salt has 3.6666666666667 g of Protein per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.26 mg

21.3%

Thiamine

Boiled and Drained Dishcloth Gourd with Salt has 0.25555555555556 mg of Vitamin B1 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Boiled and Drained Dishcloth Gourd with Salt has 0.23333333333333 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

9.03%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd with Salt has 1.4444444444444 mg of Vitamin B3 per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

55.7%

Pantothenic acid

Boiled and Drained Dishcloth Gourd with Salt has 2.7833333333333 mg of Vitamin B5 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Boiled and Drained Dishcloth Gourd with Salt has 0.55 mg of Vitamin B6 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.7 μg

16.7%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd with Salt has 66.666666666667 μg of Vitamin B9 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.7 mg

35%

Ascorbic acid

Boiled and Drained Dishcloth Gourd with Salt has 31.666666666667 mg of Vitamin C per 300 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd with Salt has 1.3333333333333 mg of Vitamin E per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.44 μg

7.87%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd with Salt has 9.4444444444444 μg of Vitamin K per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd with Salt

Calcium50 mg

Boiled and Drained Dishcloth Gourd with Salt has 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.5%

Boiled and Drained Dishcloth Gourd with Salt has 0.47222222222222 mg of Copper per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Boiled and Drained Dishcloth Gourd with Salt has 2 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Boiled and Drained Dishcloth Gourd with Salt has 111.11111111111 mg of Magnesium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Boiled and Drained Dishcloth Gourd with Salt has 1.2388888888889 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Boiled and Drained Dishcloth Gourd with Salt has 172.22222222222 mg of Phosphorus per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2517 mg

74%

Boiled and Drained Dishcloth Gourd with Salt has 2516.6666666667 mg of Potassium per 300 calories, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Boiled and Drained Dishcloth Gourd with Salt has 1.1111111111111 μg of Selenium per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1428 mg

95%

Boiled and Drained Dishcloth Gourd with Salt has 1427.7777777778 mg of Sodium per 300 calories, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.6%

Boiled and Drained Dishcloth Gourd with Salt has 0.94444444444444 mg of Zinc per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water468 g

12.7%

Boiled and Drained Dishcloth Gourd with Salt has 468.27777777778 g of Water per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Dishcloth Gourd with Salt:

300 calories of Boiled Dishcloth Gourd with Salt is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Dishcloth Gourd with Salt:

300 calories of Boiled Dishcloth Gourd with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled and Drained Dishcloth Gourd with Salt:

300 calories of Boiled Dishcloth Gourd with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Dishcloth Gourd with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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