Boiled and Drained Leeks with Salt have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.09355335 g of Omega 3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.063786375 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 10.8011595 g of Carbohydrate per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Leeks with Salt have 2.99087225 g of Sugars per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1.14815475 g of Protein per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks with Salt have 58.116475 μg of Vitamin A per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks with Salt have 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks with Salt have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks with Salt have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks with Salt have 0.1020582 mg of Vitamin B5 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks with Salt have 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks with Salt have 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks with Salt have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 36.003865 μg of Vitamin K per 5 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1.5592225 mg of Iron per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.350116325 mg of Manganese per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 123.320325 mg of Potassium per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 128.70673 g of Water per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Leeks with Salt:
5 ounces of Boiled Leeks with Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Leeks with Salt:
5 ounces of Boiled Leeks with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Leeks with Salt:
5 ounces of Boiled Leeks with Salt has a good amount of Carbohydrate.
It has some Omega 3, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.