Boiled and Drained Leeks with Salt have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.66 g of Omega 3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 76.2 g of Carbohydrate per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Leeks with Salt have 21.1 g of Sugars per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 8.1 g of Protein per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks with Salt have 410 μg of Vitamin A per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks with Salt have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks with Salt have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks with Salt have 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks with Salt have 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks with Salt have 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks with Salt have 42 mg of Vitamin C per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks with Salt have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 254 μg of Vitamin K per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.62 mg of Copper per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 11 mg of Iron per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 2.47 mg of Manganese per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 870 mg of Potassium per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 2460 mg of Sodium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 908 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Leeks with Salt:
1 kilogram of Boiled Leeks with Salt has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Leeks with Salt:
1 kilogram of Boiled Leeks with Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium.
This vegetable has some Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Leeks with Salt:
1 kilogram of Boiled Leeks with Salt is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.