Boiled and Drained Leeks with Salt have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 34.5637104 g of Carbohydrate per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Leeks with Salt have 9.5707912 g of Sugars per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 3.6740952 g of Protein per 1 pound, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Leeks with Salt have 185.97272 μg of Vitamin A per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Leeks with Salt have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Leeks with Salt have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Leeks with Salt have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Leeks with Salt have 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Leeks with Salt have 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Leeks with Salt have 19.050864 mg of Vitamin C per 1 pound, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Leeks with Salt have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 115.212368 μg of Vitamin K per 1 pound, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 4.989512 mg of Iron per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1.12037224 mg of Manganese per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 394.62504 mg of Potassium per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Leeks with Salt have 411.861536 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Leeks with Salt:
1 pound of Boiled Leeks with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin E.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Leeks with Salt:
1 pound of Boiled Leeks with Salt is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Leeks with Salt:
1 pound of Boiled Leeks with Salt is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Sugars and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.