Nutrients in 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Macros Ratio

Protein Fat Carbs

24%

73%

5 oz ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy150 kcal

5.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 150.25235 kcal of Energy per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.114815475 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.1644271 g of Omega 6 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 28.10852925 g of Carbohydrate per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.97 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.97029025 g of Sugars per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Lima beans, immature seeds, frozen, fordhook, unprepared have 9.07184 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.1304077 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.094970825 mg of Vitamin B2 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.682542825 mg of Vitamin B3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.270737725 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.4 mg

30.4%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 27.3572675 mg of Vitamin C per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg

6.8%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.26%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium34 mg

3.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.76%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Lima beans, immature seeds, frozen, fordhook, unprepared have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.489028875 mg of Manganese per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Lima beans, immature seeds, frozen, fordhook, unprepared have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium678 mg

20%

Lima beans, immature seeds, frozen, fordhook, unprepared have 677.55305 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium82.2 mg

5.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 82.21355 mg of Sodium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.76%

Lima beans, immature seeds, frozen, fordhook, unprepared have 102.12907375 g of Water per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: