Nutrients in 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Macros Ratio

Protein Fat Carbs

24%

73%

14 oz ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy421 kcal

14.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 420.70658 kcal of Energy per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.32148333 g of Saturated Fat per 14 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.46039588 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.7 g

60.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 78.7038819 g of Carbohydrate per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 5.5168127 g of Sugars per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 25.401152 g of Protein per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.4%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.26591831 mg of Vitamin B2 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 4.71111991 mg of Vitamin B3 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.75806563 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.6 mg

85%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 76.600349 mg of Vitamin C per 14 ounces, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium95 mg

9.53%

Lima beans, immature seeds, frozen, fordhook, unprepared have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Lima beans, immature seeds, frozen, fordhook, unprepared have 5.9930843 mg of Iron per 14 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Lima beans, immature seeds, frozen, fordhook, unprepared have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.36928085 mg of Manganese per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Lima beans, immature seeds, frozen, fordhook, unprepared have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1897 mg

55.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1897.14854 mg of Potassium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.73%

Lima beans, immature seeds, frozen, fordhook, unprepared have 285.9614065 g of Water per 14 ounces, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: