Nutrients in 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Macros Ratio

Protein Fat Carbs

24%

73%

1 lb ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy481 kcal

16.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 480.80752 kcal of Energy per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.36740952 g of Saturated Fat per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.52616672 g of Omega 6 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Lima beans, immature seeds, frozen, fordhook, unprepared have 89.9472936 g of Carbohydrate per 1 pound, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 6.3049288 g of Sugars per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Lima beans, immature seeds, frozen, fordhook, unprepared have 29.029888 g of Protein per 1 pound, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.8%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 5.38413704 mg of Vitamin B3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.86636072 mg of Vitamin B5 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.5%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 87.543256 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.27 mg

21.8%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2658624 mg of Vitamin E per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium109 mg

11%

Lima beans, immature seeds, frozen, fordhook, unprepared have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.85 mg

85.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Lima beans, immature seeds, frozen, fordhook, unprepared have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5648924 mg of Manganese per 1 pound, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Lima beans, immature seeds, frozen, fordhook, unprepared have 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2168 mg

63.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2168.16976 mg of Potassium per 1 pound, which is 63.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Lima beans, immature seeds, frozen, fordhook, unprepared have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 263.08336 mg of Sodium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.83%

Lima beans, immature seeds, frozen, fordhook, unprepared have 326.813036 g of Water per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: