Nutrients in 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Macros Ratio

Protein Fat Carbs

24%

73%

7 oz ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy210 kcal

7.25%

Lima beans, immature seeds, frozen, fordhook, unprepared have 210.35329 kcal of Energy per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.160741665 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.23019794 g of Omega 6 per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.4 g

30.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 39.35194095 g of Carbohydrate per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.76 g

3.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.75840635 g of Sugars per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 12.700576 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.132959155 mg of Vitamin B2 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.355559955 mg of Vitamin B3 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.379032815 mg of Vitamin B5 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.26988724 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.3 mg

42.6%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 38.3001745 mg of Vitamin C per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.53%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4288148 mg of Vitamin E per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.76%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium47.6 mg

4.76%

Lima beans, immature seeds, frozen, fordhook, unprepared have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Lima beans, immature seeds, frozen, fordhook, unprepared have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.684640425 mg of Manganese per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Lima beans, immature seeds, frozen, fordhook, unprepared have 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium949 mg

28%

Lima beans, immature seeds, frozen, fordhook, unprepared have 948.57427 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.67%

Lima beans, immature seeds, frozen, fordhook, unprepared have 115.09897 mg of Sodium per 7 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.86%

Lima beans, immature seeds, frozen, fordhook, unprepared have 142.98070325 g of Water per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared:

7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: