Nutrients in 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Weight per 500 Calories

Lima beans, immature seeds, frozen, fordhook, unprepared

472g

Lima beans, immature seeds, frozen, fordhook, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

500 kcal ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy500 kcal

17.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6509433962264 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.38207547169811 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.26415094339623 g of Omega 3 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.54716981132075 g of Omega 6 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Lima beans, immature seeds, frozen, fordhook, unprepared have 93.537735849057 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.56 g

9.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 6.5566037735849 g of Sugars per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 25.943396226415 g of Fiber per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

54%

Lima beans, immature seeds, frozen, fordhook, unprepared have 30.188679245283 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A52 μg

5.77%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 51.88679245283 μg of Vitamin A per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.43 mg

36%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.43396226415094 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.3%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.31603773584906 mg of Vitamin B2 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 5.5990566037736 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.90094339622642 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.64 mg

49.3%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.64150943396226 mg of Vitamin B6 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 150.94339622642 μg of Vitamin B9 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C91 mg

101%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 91.037735849057 mg of Vitamin C per 500 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.4 mg

22.6%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3962264150943 mg of Vitamin E per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 25 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium113 mg

11.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 113.20754716981 mg of Calcium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.29245283018868 mg of Copper per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.12 mg

89%

Lima beans, immature seeds, frozen, fordhook, unprepared have 7.122641509434 mg of Iron per 500 calories, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 179.24528301887 mg of Magnesium per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

70.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.627358490566 mg of Manganese per 500 calories, which is 70.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Lima beans, immature seeds, frozen, fordhook, unprepared have 349.05660377358 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2255 mg

66.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2254.7169811321 mg of Potassium per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 8.0188679245283 μg of Selenium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium274 mg

18.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 273.58490566038 mg of Sodium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.311320754717 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 339.85849056604 g of Water per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: