Nutrients in 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Weight per 300 Calories

Lima beans, immature seeds, frozen, fordhook, unprepared

283g

Lima beans, immature seeds, frozen, fordhook, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

300 kcal ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy300 kcal

10.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.99056603773585 g of Fat per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.22924528301887 g of Saturated Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.9%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.15849056603774 g of Omega 3 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.32830188679245 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Lima beans, immature seeds, frozen, fordhook, unprepared have 56.122641509434 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.93 g

5.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.9339622641509 g of Sugars per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Lima beans, immature seeds, frozen, fordhook, unprepared have 15.566037735849 g of Fiber per 300 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 18.11320754717 g of Protein per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A31 μg

3.46%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 31.132075471698 μg of Vitamin A per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.26037735849057 mg of Vitamin B1 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.18962264150943 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3594339622642 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.54056603773585 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.38490566037736 mg of Vitamin B6 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.6%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 90.566037735849 μg of Vitamin B9 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.6 mg

60.7%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 54.622641509434 mg of Vitamin C per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 2.0377358490566 mg of Vitamin E per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 15 μg of Vitamin K per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium68 mg

6.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 67.924528301887 mg of Calcium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.17547169811321 mg of Copper per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.27 mg

53.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2735849056604 mg of Iron per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 107.54716981132 mg of Magnesium per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.97641509433962 mg of Manganese per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Lima beans, immature seeds, frozen, fordhook, unprepared have 209.43396226415 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1353 mg

39.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1352.8301886792 mg of Potassium per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.75%

Lima beans, immature seeds, frozen, fordhook, unprepared have 4.811320754717 μg of Selenium per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium164 mg

11%

Lima beans, immature seeds, frozen, fordhook, unprepared have 164.15094339623 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3867924528302 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 203.91509433962 g of Water per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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