Nutrients in 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Weight per 100 Calories

Lima beans, immature seeds, frozen, fordhook, unprepared

94g

Lima beans, immature seeds, frozen, fordhook, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

100 kcal ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy100 kcal

3.45%

Lima beans, immature seeds, frozen, fordhook, unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.33018867924528 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.076415094339623 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.052830188679245 g of Omega 3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.10943396226415 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Lima beans, immature seeds, frozen, fordhook, unprepared have 18.707547169811 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.311320754717 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 5.188679245283 g of Fiber per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.04 g

10.8%

Lima beans, immature seeds, frozen, fordhook, unprepared have 6.0377358490566 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A10.4 μg

1.15%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 10.377358490566 μg of Vitamin A per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.23%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.086792452830189 mg of Vitamin B1 per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.86%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.063207547169811 mg of Vitamin B2 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.1198113207547 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.18018867924528 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.87%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.12830188679245 mg of Vitamin B6 per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.55%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 30.188679245283 μg of Vitamin B9 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.2 mg

20.2%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 18.207547169811 mg of Vitamin C per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.53%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.67924528301887 mg of Vitamin E per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 5 μg of Vitamin K per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium22.6 mg

2.26%

Lima beans, immature seeds, frozen, fordhook, unprepared have 22.641509433962 mg of Calcium per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.058490566037736 mg of Copper per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

18%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4245283018868 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.54%

Lima beans, immature seeds, frozen, fordhook, unprepared have 35.849056603774 mg of Magnesium per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.32547169811321 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

9.97%

Lima beans, immature seeds, frozen, fordhook, unprepared have 69.811320754717 mg of Phosphorus per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Lima beans, immature seeds, frozen, fordhook, unprepared have 450.94339622642 mg of Potassium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6037735849057 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.7 mg

3.65%

Lima beans, immature seeds, frozen, fordhook, unprepared have 54.716981132075 mg of Sodium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.4622641509434 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Lima beans, immature seeds, frozen, fordhook, unprepared have 67.971698113208 g of Water per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared:

100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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