Nutrients in 5 ounces of Boiled Frozen Butternut Winter Squash with Salt

Squash, winter, butternut, frozen, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

11%

88%

5 oz ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash with Salt

Energy55.3 kcal

1.9%

Boiled Frozen Butternut Winter Squash with Salt has 55.281525 kcal of Energy per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Boiled Frozen Butternut Winter Squash with Salt has 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Boiled Frozen Butternut Winter Squash with Salt has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Boiled Frozen Butternut Winter Squash with Salt has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.092%

Boiled Frozen Butternut Winter Squash with Salt has 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.2 g

11%

Boiled Frozen Butternut Winter Squash with Salt has 14.231449 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.74 g

3.1%

Boiled Frozen Butternut Winter Squash with Salt has 1.74349425 g of Protein per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash with Salt

Vitamin A237 μg

26.3%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash with Salt has 236.718325 μg of Vitamin A per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Boiled Frozen Butternut Winter Squash with Salt has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.25%

Riboflavin

Boiled Frozen Butternut Winter Squash with Salt has 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.1%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash with Salt has 0.6577084 mg of Vitamin B3 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

Boiled Frozen Butternut Winter Squash with Salt has 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.52%

Pyridoxine

Boiled Frozen Butternut Winter Squash with Salt has 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash with Salt has 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Boiled Frozen Butternut Winter Squash with Salt has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash with Salt

Calcium27 mg

2.7%

Boiled Frozen Butternut Winter Squash with Salt has 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Boiled Frozen Butternut Winter Squash with Salt has 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Boiled Frozen Butternut Winter Squash with Salt has 0.8221355 mg of Iron per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Boiled Frozen Butternut Winter Squash with Salt has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Boiled Frozen Butternut Winter Squash with Salt has 0.245223175 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Boiled Frozen Butternut Winter Squash with Salt has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Boiled Frozen Butternut Winter Squash with Salt has 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Boiled Frozen Butternut Winter Squash with Salt has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium337 mg

22.5%

Boiled Frozen Butternut Winter Squash with Salt has 337.35905 mg of Sodium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Boiled Frozen Butternut Winter Squash with Salt has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Boiled Frozen Butternut Winter Squash with Salt has 124.454305 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Frozen Butternut Winter Squash with Salt:

5 ounces of Boiled Frozen Butternut Winter Squash with Salt is an excellent source of Vitamin A.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled Frozen Butternut Winter Squash with Salt:

5 ounces of Boiled Frozen Butternut Winter Squash with Salt is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 5 ounces of Boiled Frozen Butternut Winter Squash with Salt:

5 ounces of Boiled Frozen Butternut Winter Squash with Salt has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Butternut Winter Squash with Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Frozen Butternut Winter Squash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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