Nutrients in 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt

Squash, winter, butternut, frozen, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

11%

88%

1 kg ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash with Salt

Energy390 kcal

13.4%

Boiled Frozen Butternut Winter Squash with Salt has 390 kcal of Energy per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Boiled Frozen Butternut Winter Squash with Salt has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled Frozen Butternut Winter Squash with Salt has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Boiled Frozen Butternut Winter Squash with Salt has 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Boiled Frozen Butternut Winter Squash with Salt has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.2%

Boiled Frozen Butternut Winter Squash with Salt has 100.4 g of Carbohydrate per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.3 g

22%

Boiled Frozen Butternut Winter Squash with Salt has 12.3 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash with Salt

Vitamin A1670 μg

186%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash with Salt has 1670 μg of Vitamin A per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Boiled Frozen Butternut Winter Squash with Salt has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Boiled Frozen Butternut Winter Squash with Salt has 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg

29%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash with Salt has 4.64 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Boiled Frozen Butternut Winter Squash with Salt has 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Boiled Frozen Butternut Winter Squash with Salt has 0.69 mg of Vitamin B6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash with Salt has 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Boiled Frozen Butternut Winter Squash with Salt has 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash with Salt

Calcium190 mg

19%

Boiled Frozen Butternut Winter Squash with Salt has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Boiled Frozen Butternut Winter Squash with Salt has 0.36 mg of Copper per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.5%

Boiled Frozen Butternut Winter Squash with Salt has 5.8 mg of Iron per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Boiled Frozen Butternut Winter Squash with Salt has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.73 mg

75.2%

Boiled Frozen Butternut Winter Squash with Salt has 1.73 mg of Manganese per 1 kilogram, which is 75.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled Frozen Butternut Winter Squash with Salt has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1330 mg

39%

Boiled Frozen Butternut Winter Squash with Salt has 1330 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Boiled Frozen Butternut Winter Squash with Salt has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2380 mg

159%

Boiled Frozen Butternut Winter Squash with Salt has 2380 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Boiled Frozen Butternut Winter Squash with Salt has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water878 g

23.7%

Boiled Frozen Butternut Winter Squash with Salt has 878 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt:

1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt:

1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt:

1 kilogram of Boiled Frozen Butternut Winter Squash with Salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled Frozen Butternut Winter Squash with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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