Nutrients in 7 ounces of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

7 oz ▼

Macro Nutrients

Meatless Bacon

Energy613 kcal

21%

Meatless Bacon have 613.199685 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.6 g

60.4%

Meatless Bacon have 58.5814068 g of Fat per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.17 g

28.7%

Meatless Bacon have 9.17219723 g of Saturated Fat per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.35 g

209%

Meatless Bacon have 3.34580799 g of Omega 3 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.3 g

161%

Meatless Bacon have 27.29830054 g of Omega 6 per 7 ounces, which is 161% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.1%

Meatless Bacon have 10.53750915 g of Carbohydrate per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Meatless Bacon have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.4%

Meatless Bacon have 23.19839585 g of Protein per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Meatless Bacon have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.73 mg

728%

Thiamine

Meatless Bacon have 8.731646 mg of Vitamin B1 per 7 ounces, which is 728% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.4%

Riboflavin

Meatless Bacon have 0.954527665 mg of Vitamin B2 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 15.0025554 mg of Vitamin B3 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Meatless Bacon have 0.224244545 mg of Vitamin B5 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Meatless Bacon have 0.950558735 mg of Vitamin B6 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Meatless Bacon have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg

91%

Tocopherols and Tocotrienols

Meatless Bacon have 13.6928085 mg of Vitamin E per 7 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium45.6 mg

4.56%

Meatless Bacon have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Meatless Bacon have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

59.8%

Meatless Bacon have 4.78256065 mg of Iron per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Meatless Bacon have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Meatless Bacon have 0.406815325 mg of Manganese per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Meatless Bacon have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.92%

Meatless Bacon have 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Meatless Bacon have 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2907 mg

194%

Meatless Bacon have 2907.241225 mg of Sodium per 7 ounces, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Meatless Bacon have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.63%

Meatless Bacon have 97.1990957 g of Water per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Meatless Bacon:

7 ounces of Meatless Bacon has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Meatless Bacon:

7 ounces of Meatless Bacon has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
This legume has some Calcium.

Macronutrients in 7 ounces of Meatless Bacon:

7 ounces of Meatless Bacon has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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