Nutrients in 5 ounces of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

5 oz ▼

Macro Nutrients

Meatless Bacon

Energy438 kcal

15%

Meatless Bacon have 437.999775 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43%

Meatless Bacon have 41.843862 g of Fat per 5 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.55 g

20.5%

Meatless Bacon have 6.55156945 g of Saturated Fat per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Meatless Bacon have 2.38986285 g of Omega 3 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.5 g

115%

Meatless Bacon have 19.4987861 g of Omega 6 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.53 g

5.8%

Meatless Bacon have 7.52679225 g of Carbohydrate per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Meatless Bacon have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Meatless Bacon have 16.57028275 g of Protein per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Meatless Bacon have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.24 mg

520%

Thiamine

Meatless Bacon have 6.23689 mg of Vitamin B1 per 5 ounces, which is 520% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.4%

Riboflavin

Meatless Bacon have 0.681805475 mg of Vitamin B2 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 10.716111 mg of Vitamin B3 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Meatless Bacon have 0.160174675 mg of Vitamin B5 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.2%

Pyridoxine

Meatless Bacon have 0.678970525 mg of Vitamin B6 per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Meatless Bacon have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg

65.2%

Tocopherols and Tocotrienols

Meatless Bacon have 9.7805775 mg of Vitamin E per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium32.6 mg

3.26%

Meatless Bacon have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Meatless Bacon have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.7%

Meatless Bacon have 3.41611475 mg of Iron per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Meatless Bacon have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Meatless Bacon have 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Meatless Bacon have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Meatless Bacon have 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Meatless Bacon have 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2077 mg

138%

Meatless Bacon have 2076.600875 mg of Sodium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Meatless Bacon have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.4 g

1.88%

Meatless Bacon have 69.4279255 g of Water per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Meatless Bacon:

5 ounces of Meatless Bacon has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This legume has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Meatless Bacon:

5 ounces of Meatless Bacon has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Copper, Manganese, Phosphorus, Potassium and Selenium.
This legume has some Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Meatless Bacon:

5 ounces of Meatless Bacon has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.
This legume has some Carbohydrate.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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