Nutrients in 100 calories of Meatless Bacon

Bacon, meatless.

cooked

Weight per 100 Calories

Meatless Bacon

32.4g

Meatless Bacon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Meatless Bacon

Energy100 kcal

3.45%

Meatless Bacon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.55 g

9.85%

Meatless Bacon have 9.5533980582524 g of Fat per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.67%

Meatless Bacon have 1.4957928802589 g of Saturated Fat per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34%

Meatless Bacon have 0.54563106796117 g of Omega 3 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.45 g

26%

Meatless Bacon have 4.4517799352751 g of Omega 6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.7 g

1.32%

Meatless Bacon have 1.7184466019417 g of Carbohydrate per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.84 g

2.2%

Meatless Bacon have 0.84142394822006 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.76%

Meatless Bacon have 3.7831715210356 g of Protein per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Bacon

Vitamin A1.3 μg

0.14%

RAE, retinol activity equivalents

Meatless Bacon have 1.294498381877 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.42 mg

119%

Thiamine

Meatless Bacon have 1.4239482200647 mg of Vitamin B1 per 100 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12%

Riboflavin

Meatless Bacon have 0.15566343042071 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.45 mg

15.3%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 2.4466019417476 mg of Vitamin B3 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.037 mg

0.73%

Pantothenic acid

Meatless Bacon have 0.036569579288026 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12%

Pyridoxine

Meatless Bacon have 0.15501618122977 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Meatless Bacon have 13.592233009709 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.23 mg

15%

Tocopherols and Tocotrienols

Meatless Bacon have 2.2330097087379 mg of Vitamin E per 100 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium7.44 mg

0.74%

Meatless Bacon have 7.4433656957929 mg of Calcium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.78%

Meatless Bacon have 0.033980582524272 mg of Copper per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.75%

Meatless Bacon have 0.77993527508091 mg of Iron per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.15 mg

1.46%

Meatless Bacon have 6.1488673139159 mg of Magnesium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.9%

Meatless Bacon have 0.066343042071197 mg of Manganese per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Meatless Bacon have 22.653721682848 mg of Phosphorus per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55 mg

1.6%

Meatless Bacon have 55.016181229773 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.35%

Meatless Bacon have 2.3948220064725 μg of Selenium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium474 mg

31.6%

Meatless Bacon have 474.11003236246 mg of Sodium per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Meatless Bacon have 0.13592233009709 mg of Zinc per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Meatless Bacon have 15.851132686084 g of Water per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Meatless Bacon:

100 calories of Meatless Bacon has outstanding amounts of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Meatless Bacon:

100 calories of Meatless Bacon is an excellent source of Sodium.
It has a good amount of Iron.
It also has some Copper, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Meatless Bacon:

100 calories of Meatless Bacon is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 100 calories of product has trace amounts of Carbohydrate and Fiber, it has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Meatless Bacon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon with: