Nutrients in 1 pound of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Meatless Bacon

Energy1402 kcal

48.3%

Meatless Bacon have 1401.59928 kcal of Energy per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat134 g

138%

Meatless Bacon have 133.9003584 g of Fat per 1 pound, which is 138% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.5%

Meatless Bacon have 20.96502224 g of Saturated Fat per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.65 g

478%

Meatless Bacon have 7.64756112 g of Omega 3 per 1 pound, which is 478% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 662.4 g

367%

Meatless Bacon have 62.39611552 g of Omega 6 per 1 pound, which is 367% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Meatless Bacon have 24.0857352 g of Carbohydrate per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Meatless Bacon have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Meatless Bacon have 53.0249048 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A18 μg

RAE, retinol activity equivalents

Meatless Bacon have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B120 mg

1663%

Thiamine

Meatless Bacon have 19.958048 mg of Vitamin B1 per 1 pound, which is 1663% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

168%

Riboflavin

Meatless Bacon have 2.18177752 mg of Vitamin B2 per 1 pound, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.3 mg

214%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 34.2915552 mg of Vitamin B3 per 1 pound, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Meatless Bacon have 0.51255896 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.17 mg

167%

Pyridoxine

Meatless Bacon have 2.17270568 mg of Vitamin B6 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Meatless Bacon have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.3 mg

209%

Tocopherols and Tocotrienols

Meatless Bacon have 31.297848 mg of Vitamin E per 1 pound, which is 209% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium104 mg

10.4%

Meatless Bacon have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Meatless Bacon have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Meatless Bacon have 10.9315672 mg of Iron per 1 pound, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Meatless Bacon have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Meatless Bacon have 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Meatless Bacon have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Meatless Bacon have 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Meatless Bacon have 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6645 mg

443%

Meatless Bacon have 6645.1228 mg of Sodium per 1 pound, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Meatless Bacon have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water222 g

Meatless Bacon have 222.1693616 g of Water per 1 pound, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Meatless Bacon:

1 pound of Meatless Bacon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Meatless Bacon:

1 pound of Meatless Bacon has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 pound of Meatless Bacon:

1 pound of Meatless Bacon has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Carbohydrate.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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