Comparing Nutrients in 1 pound Meatless Bacon VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon	14%	80%	6%
Carrots	8%	5%	87%

Macro Nutrients

	Meatless Bacon	Carrots	Recommended Dietary Allowance
Energy	48.3% 1402kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	65.5% 21g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	478% 7.65g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	367% 62.4g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	0% 0g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	95% 53g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon	Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1663% 20mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon	Carrots	Recommended Dietary Allowance
Calcium	10.4% 104mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	443% 6645mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	6% 222g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Bacon vs Carrots:

• Meatless Bacon have 66.7 times more Vitamin B1, 8.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 208.8 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
• Both Meatless Bacon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Meatless Bacon vs Carrots:

• Meatless Bacon have 2.3 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 74 times more Selenium, 21.2 times more Sodium and 1.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Calcium, 1.9 times more Potassium and 1.8 times more Water than Meatless Bacon.

Comparison of macro-nutrients per 1 pound:

• Meatless Bacon have 7.5 times more Energy, 123 times more Fat, 144.4 times more Saturated Fat, 843 times more Omega 3, 137.6 times more Omega 6 and 12.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.8 times more Carbohydrate and more Sugars than Meatless Bacon.
• Both Meatless Bacon and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Meatless Bacon as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.