Nutrients in 1 kilogram of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Meatless Bacon

Energy3090 kcal

107%

Meatless Bacon have 3090 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat295 g

304%

Meatless Bacon have 295.2 g of Fat per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46.2 g

144%

Meatless Bacon have 46.22 g of Saturated Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317 g

1054%

Meatless Bacon have 16.86 g of Omega 3 per 1 kilogram, which is 1054% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6138 g

809%

Meatless Bacon have 137.56 g of Omega 6 per 1 kilogram, which is 809% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Meatless Bacon have 53.1 g of Carbohydrate per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Meatless Bacon have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein117 g

209%

Meatless Bacon have 116.9 g of Protein per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Meatless Bacon have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B144 mg

3667%

Thiamine

Meatless Bacon have 44 mg of Vitamin B1 per 1 kilogram, which is 3667% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg

370%

Riboflavin

Meatless Bacon have 4.81 mg of Vitamin B2 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.6 mg

473%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 75.6 mg of Vitamin B3 per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Meatless Bacon have 1.13 mg of Vitamin B5 per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.8 mg

368%

Pyridoxine

Meatless Bacon have 4.79 mg of Vitamin B6 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Meatless Bacon have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E69 mg

460%

Tocopherols and Tocotrienols

Meatless Bacon have 69 mg of Vitamin E per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium230 mg

23%

Meatless Bacon have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Meatless Bacon have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

301%

Meatless Bacon have 24.1 mg of Iron per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Meatless Bacon have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Meatless Bacon have 2.05 mg of Manganese per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Meatless Bacon have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1700 mg

50%

Meatless Bacon have 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

135%

Meatless Bacon have 74 μg of Selenium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14650 mg

977%

Meatless Bacon have 14650 mg of Sodium per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Meatless Bacon have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water490 g

13.2%

Meatless Bacon have 489.8 g of Water per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Meatless Bacon:

1 kilogram of Meatless Bacon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Meatless Bacon:

1 kilogram of Meatless Bacon has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Meatless Bacon:

1 kilogram of Meatless Bacon has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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