Nutrients in 500 calories of Meatless Bacon

Bacon, meatless.

cooked

Weight per 500 Calories

Meatless Bacon

162g

Meatless Bacon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

500 kcal ▼

Macro Nutrients

Meatless Bacon

Energy500 kcal

17.2%

Meatless Bacon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.8 g

49.2%

Meatless Bacon have 47.766990291262 g of Fat per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.48 g

23.4%

Meatless Bacon have 7.4789644012945 g of Saturated Fat per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.73 g

171%

Meatless Bacon have 2.7281553398058 g of Omega 3 per 500 calories, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.3 g

131%

Meatless Bacon have 22.258899676375 g of Omega 6 per 500 calories, which is 131% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.6 g

6.6%

Meatless Bacon have 8.5922330097087 g of Carbohydrate per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Meatless Bacon have 4.2071197411003 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Meatless Bacon have 18.915857605178 g of Protein per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon

Vitamin A6.47 μg

0.72%

RAE, retinol activity equivalents

Meatless Bacon have 6.4724919093851 μg of Vitamin A per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.1 mg

593%

Thiamine

Meatless Bacon have 7.1197411003236 mg of Vitamin B1 per 500 calories, which is 593% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Meatless Bacon have 0.77831715210356 mg of Vitamin B2 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.5%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 12.233009708738 mg of Vitamin B3 per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.66%

Pantothenic acid

Meatless Bacon have 0.18284789644013 mg of Vitamin B5 per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.6%

Pyridoxine

Meatless Bacon have 0.77508090614887 mg of Vitamin B6 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Meatless Bacon have 67.961165048544 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74.4%

Tocopherols and Tocotrienols

Meatless Bacon have 11.165048543689 mg of Vitamin E per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium37.2 mg

3.72%

Meatless Bacon have 37.216828478964 mg of Calcium per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Meatless Bacon have 0.16990291262136 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.7%

Meatless Bacon have 3.8996763754045 mg of Iron per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.7 mg

7.32%

Meatless Bacon have 30.744336569579 mg of Magnesium per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Meatless Bacon have 0.33171521035599 mg of Manganese per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Meatless Bacon have 113.26860841424 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Meatless Bacon have 275.08090614887 mg of Potassium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Meatless Bacon have 11.974110032362 μg of Selenium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2371 mg

158%

Meatless Bacon have 2370.5501618123 mg of Sodium per 500 calories, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.18%

Meatless Bacon have 0.67961165048544 mg of Zinc per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.3 g

2.14%

Meatless Bacon have 79.255663430421 g of Water per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Bacon:

500 calories of Meatless Bacon has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This legume has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Bacon:

500 calories of Meatless Bacon has outstanding amounts of Sodium.
It is an excellent source of Iron and Selenium.
It also has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
This legume has some Calcium and Zinc.

Macronutrients in 500 calories of Meatless Bacon:

500 calories of Meatless Bacon has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Fiber.
This legume has some Carbohydrate.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Bacon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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