Nutrients in 7 ounces of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

29%

70%

7 oz ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy246 kcal

8.5%

Boiled California Red Kidney Beans with Salt have 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Boiled California Red Kidney Beans with Salt have 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Boiled California Red Kidney Beans with Salt have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Boiled California Red Kidney Beans with Salt have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Boiled California Red Kidney Beans with Salt have 0.0396893 g of Omega 6 per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.5 g

34.2%

Boiled California Red Kidney Beans with Salt have 44.47186065 g of Carbohydrate per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.5 g

48.6%

Boiled California Red Kidney Beans with Salt have 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Boiled California Red Kidney Beans with Salt have 18.11816545 g of Protein per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.3%

Thiamine

Boiled California Red Kidney Beans with Salt have 0.255995985 mg of Vitamin B1 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 1.0716111 mg of Vitamin B3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.7%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 0.434597835 mg of Vitamin B5 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 146.85041 μg of Vitamin B9 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium131 mg

13%

Boiled California Red Kidney Beans with Salt have 130.97469 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.7%

Boiled California Red Kidney Beans with Salt have 0.573510385 mg of Copper per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Boiled California Red Kidney Beans with Salt have 5.9137057 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Boiled California Red Kidney Beans with Salt have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Boiled California Red Kidney Beans with Salt have 0.63105987 mg of Manganese per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Boiled California Red Kidney Beans with Salt have 271.871705 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium831 mg

24.5%

Boiled California Red Kidney Beans with Salt have 831.490835 mg of Potassium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled California Red Kidney Beans with Salt have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.8%

Boiled California Red Kidney Beans with Salt have 476.2716 mg of Sodium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Boiled California Red Kidney Beans with Salt have 1.7066399 mg of Zinc per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Boiled California Red Kidney Beans with Salt have 132.82024245 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled California Red Kidney Beans with Salt:

7 ounces of Boiled California Red Kidney Beans with Salt is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled California Red Kidney Beans with Salt:

7 ounces of Boiled California Red Kidney Beans with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.

Macronutrients in 7 ounces of Boiled California Red Kidney Beans with Salt:

7 ounces of Boiled California Red Kidney Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled California Red Kidney Beans with Salt with:

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Food Info

Nutrients in 7 ounces of Boiled California Red Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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