Nutrients in 100 calories of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Weight per 100 Calories

Boiled California Red Kidney Beans with Salt

80.6g

Boiled California Red Kidney Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

100 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy100 kcal

3.45%

Boiled California Red Kidney Beans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.073 g

0.075%

Boiled California Red Kidney Beans with Salt have 0.07258064516129 g of Fat per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Boiled California Red Kidney Beans with Salt have 0.011290322580645 g of Saturated Fat per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Boiled California Red Kidney Beans with Salt have 0.025806451612903 g of Omega 3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.095%

Boiled California Red Kidney Beans with Salt have 0.016129032258065 g of Omega 6 per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Boiled California Red Kidney Beans with Salt have 18.072580645161 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Boiled California Red Kidney Beans with Salt have 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.36 g

13%

Boiled California Red Kidney Beans with Salt have 7.3629032258065 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.67%

Thiamine

Boiled California Red Kidney Beans with Salt have 0.10403225806452 mg of Vitamin B1 per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.72%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 0.43548387096774 mg of Vitamin B3 per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 0.17661290322581 mg of Vitamin B5 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.45%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 0.083870967741935 mg of Vitamin B6 per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.7 μg

15%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 59.677419354839 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.97 mg

1.08%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 0.96774193548387 mg of Vitamin C per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium53.2 mg

5.32%

Boiled California Red Kidney Beans with Salt have 53.225806451613 mg of Calcium per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Boiled California Red Kidney Beans with Salt have 0.23306451612903 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Boiled California Red Kidney Beans with Salt have 2.4032258064516 mg of Iron per 100 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.7 mg

9.2%

Boiled California Red Kidney Beans with Salt have 38.709677419355 mg of Magnesium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Boiled California Red Kidney Beans with Salt have 0.25645161290323 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Boiled California Red Kidney Beans with Salt have 110.48387096774 mg of Phosphorus per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium338 mg

9.94%

Boiled California Red Kidney Beans with Salt have 337.90322580645 mg of Potassium per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.76%

Boiled California Red Kidney Beans with Salt have 0.96774193548387 μg of Selenium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium194 mg

13%

Boiled California Red Kidney Beans with Salt have 193.54838709677 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Boiled California Red Kidney Beans with Salt have 0.69354838709677 mg of Zinc per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54 g

1.46%

Boiled California Red Kidney Beans with Salt have 53.975806451613 g of Water per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled California Red Kidney Beans with Salt:

100 calories of Boiled California Red Kidney Beans with Salt has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled California Red Kidney Beans with Salt:

100 calories of Boiled California Red Kidney Beans with Salt is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled California Red Kidney Beans with Salt:

100 calories of Boiled California Red Kidney Beans with Salt has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled California Red Kidney Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled California Red Kidney Beans with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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