Nutrients in 300 calories of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Weight per 300 Calories

Boiled California Red Kidney Beans with Salt

242g

Boiled California Red Kidney Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

300 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy300 kcal

10.3%

Boiled California Red Kidney Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Boiled California Red Kidney Beans with Salt have 0.21774193548387 g of Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Boiled California Red Kidney Beans with Salt have 0.033870967741935 g of Saturated Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.84%

Boiled California Red Kidney Beans with Salt have 0.07741935483871 g of Omega 3 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Boiled California Red Kidney Beans with Salt have 0.048387096774194 g of Omega 6 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.2 g

41.7%

Boiled California Red Kidney Beans with Salt have 54.217741935484 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.5 g

59.2%

Boiled California Red Kidney Beans with Salt have 22.5 g of Fiber per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.4%

Boiled California Red Kidney Beans with Salt have 22.088709677419 g of Protein per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Boiled California Red Kidney Beans with Salt have 0.31209677419355 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.15 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.17%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 1.3064516129032 mg of Vitamin B3 per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 0.52983870967742 mg of Vitamin B5 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 0.25161290322581 mg of Vitamin B6 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.8%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 179.03225806452 μg of Vitamin B9 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg

3.23%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 2.9032258064516 mg of Vitamin C per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium160 mg

16%

Boiled California Red Kidney Beans with Salt have 159.67741935484 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.7%

Boiled California Red Kidney Beans with Salt have 0.6991935483871 mg of Copper per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Boiled California Red Kidney Beans with Salt have 7.2096774193548 mg of Iron per 300 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Boiled California Red Kidney Beans with Salt have 116.12903225806 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Boiled California Red Kidney Beans with Salt have 0.76935483870968 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.4%

Boiled California Red Kidney Beans with Salt have 331.45161290323 mg of Phosphorus per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1014 mg

30%

Boiled California Red Kidney Beans with Salt have 1013.7096774194 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.28%

Boiled California Red Kidney Beans with Salt have 2.9032258064516 μg of Selenium per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium581 mg

38.7%

Boiled California Red Kidney Beans with Salt have 580.64516129032 mg of Sodium per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Boiled California Red Kidney Beans with Salt have 2.0806451612903 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.38%

Boiled California Red Kidney Beans with Salt have 161.92741935484 g of Water per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled California Red Kidney Beans with Salt:

300 calories of Boiled California Red Kidney Beans with Salt is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled California Red Kidney Beans with Salt:

300 calories of Boiled California Red Kidney Beans with Salt has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This legume has some Selenium.

Macronutrients in 300 calories of Boiled California Red Kidney Beans with Salt:

300 calories of Boiled California Red Kidney Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled California Red Kidney Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled California Red Kidney Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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