Nutrients in 14 ounces of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

29%

70%

14 oz ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy492 kcal

17%

Boiled California Red Kidney Beans with Salt have 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Boiled California Red Kidney Beans with Salt have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Boiled California Red Kidney Beans with Salt have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Boiled California Red Kidney Beans with Salt have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.47%

Boiled California Red Kidney Beans with Salt have 0.0793786 g of Omega 6 per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

Boiled California Red Kidney Beans with Salt have 88.9437213 g of Carbohydrate per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Boiled California Red Kidney Beans with Salt have 36.911049 g of Fiber per 14 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.2 g

64.7%

Boiled California Red Kidney Beans with Salt have 36.2363309 g of Protein per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.7%

Thiamine

Boiled California Red Kidney Beans with Salt have 0.51199197 mg of Vitamin B1 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 2.1432222 mg of Vitamin B3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 0.86919567 mg of Vitamin B5 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.8%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9294 μg

73.4%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium262 mg

26%

Boiled California Red Kidney Beans with Salt have 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

127%

Boiled California Red Kidney Beans with Salt have 1.14702077 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Boiled California Red Kidney Beans with Salt have 11.8274114 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Boiled California Red Kidney Beans with Salt have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Boiled California Red Kidney Beans with Salt have 1.26211974 mg of Manganese per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.7%

Boiled California Red Kidney Beans with Salt have 543.74341 mg of Phosphorus per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1663 mg

49%

Boiled California Red Kidney Beans with Salt have 1662.98167 mg of Potassium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Boiled California Red Kidney Beans with Salt have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium953 mg

63.5%

Boiled California Red Kidney Beans with Salt have 952.5432 mg of Sodium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Boiled California Red Kidney Beans with Salt have 3.4132798 mg of Zinc per 14 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water266 g

7.18%

Boiled California Red Kidney Beans with Salt have 265.6404849 g of Water per 14 ounces, which is 7.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled California Red Kidney Beans with Salt:

14 ounces of Boiled California Red Kidney Beans with Salt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled California Red Kidney Beans with Salt:

14 ounces of Boiled California Red Kidney Beans with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Boiled California Red Kidney Beans with Salt:

14 ounces of Boiled California Red Kidney Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled California Red Kidney Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled California Red Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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