Nutrients in 1 kilogram of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

29%

70%

1 kg ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy1240 kcal

42.8%

Boiled California Red Kidney Beans with Salt have 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Boiled California Red Kidney Beans with Salt have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled California Red Kidney Beans with Salt have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Boiled California Red Kidney Beans with Salt have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Boiled California Red Kidney Beans with Salt have 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate224 g

172%

Boiled California Red Kidney Beans with Salt have 224.1 g of Carbohydrate per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

245%

Boiled California Red Kidney Beans with Salt have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Boiled California Red Kidney Beans with Salt have 91.3 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Boiled California Red Kidney Beans with Salt have 1.29 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.62 mg of Vitamin B2 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.8%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 5.4 mg of Vitamin B3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.8%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 2.19 mg of Vitamin B5 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9740 μg

185%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium660 mg

66%

Boiled California Red Kidney Beans with Salt have 660 mg of Calcium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

321%

Boiled California Red Kidney Beans with Salt have 2.89 mg of Copper per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

373%

Boiled California Red Kidney Beans with Salt have 29.8 mg of Iron per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Boiled California Red Kidney Beans with Salt have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.18 mg

138%

Boiled California Red Kidney Beans with Salt have 3.18 mg of Manganese per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1370 mg

196%

Boiled California Red Kidney Beans with Salt have 1370 mg of Phosphorus per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4190 mg

123%

Boiled California Red Kidney Beans with Salt have 4190 mg of Potassium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled California Red Kidney Beans with Salt have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2400 mg

160%

Boiled California Red Kidney Beans with Salt have 2400 mg of Sodium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78%

Boiled California Red Kidney Beans with Salt have 8.6 mg of Zinc per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water669 g

18%

Boiled California Red Kidney Beans with Salt have 669.3 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled California Red Kidney Beans with Salt:

1 kilogram of Boiled California Red Kidney Beans with Salt has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled California Red Kidney Beans with Salt:

1 kilogram of Boiled California Red Kidney Beans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled California Red Kidney Beans with Salt:

1 kilogram of Boiled California Red Kidney Beans with Salt has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled California Red Kidney Beans with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled California Red Kidney Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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