Nutrients in 500 calories of Boiled California Red Kidney Beans with Salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Weight per 500 Calories

Boiled California Red Kidney Beans with Salt

403g

Boiled California Red Kidney Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

70%

500 kcal ▼

Macro Nutrients

Boiled California Red Kidney Beans with Salt

Energy500 kcal

17.2%

Boiled California Red Kidney Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Boiled California Red Kidney Beans with Salt have 0.36290322580645 g of Fat per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.18%

Boiled California Red Kidney Beans with Salt have 0.056451612903226 g of Saturated Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Boiled California Red Kidney Beans with Salt have 0.12903225806452 g of Omega 3 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.47%

Boiled California Red Kidney Beans with Salt have 0.080645161290323 g of Omega 6 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled California Red Kidney Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Boiled California Red Kidney Beans with Salt have 90.362903225806 g of Carbohydrate per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.5 g

99%

Boiled California Red Kidney Beans with Salt have 37.5 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

65.7%

Boiled California Red Kidney Beans with Salt have 36.814516129032 g of Protein per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled California Red Kidney Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Boiled California Red Kidney Beans with Salt have 0.52016129032258 mg of Vitamin B1 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Boiled California Red Kidney Beans with Salt have 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Boiled California Red Kidney Beans with Salt have 2.1774193548387 mg of Vitamin B3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Boiled California Red Kidney Beans with Salt have 0.88306451612903 mg of Vitamin B5 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Boiled California Red Kidney Beans with Salt have 0.41935483870968 mg of Vitamin B6 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9298 μg

74.6%

Folates and Folic Acid

Boiled California Red Kidney Beans with Salt have 298.38709677419 μg of Vitamin B9 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled California Red Kidney Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.84 mg

5.38%

Ascorbic acid

Boiled California Red Kidney Beans with Salt have 4.8387096774194 mg of Vitamin C per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled California Red Kidney Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled California Red Kidney Beans with Salt

Calcium266 mg

26.6%

Boiled California Red Kidney Beans with Salt have 266.12903225806 mg of Calcium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

129%

Boiled California Red Kidney Beans with Salt have 1.1653225806452 mg of Copper per 500 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Boiled California Red Kidney Beans with Salt have 12.016129032258 mg of Iron per 500 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46%

Boiled California Red Kidney Beans with Salt have 193.54838709677 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

55.8%

Boiled California Red Kidney Beans with Salt have 1.2822580645161 mg of Manganese per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus552 mg

79%

Boiled California Red Kidney Beans with Salt have 552.41935483871 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1690 mg

49.7%

Boiled California Red Kidney Beans with Salt have 1689.5161290323 mg of Potassium per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.84 μg

8.8%

Boiled California Red Kidney Beans with Salt have 4.8387096774194 μg of Selenium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium968 mg

64.5%

Boiled California Red Kidney Beans with Salt have 967.74193548387 mg of Sodium per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.47 mg

31.5%

Boiled California Red Kidney Beans with Salt have 3.4677419354839 mg of Zinc per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Boiled California Red Kidney Beans with Salt have 269.87903225806 g of Water per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled California Red Kidney Beans with Salt:

500 calories of Boiled California Red Kidney Beans with Salt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled California Red Kidney Beans with Salt:

500 calories of Boiled California Red Kidney Beans with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled California Red Kidney Beans with Salt:

500 calories of Boiled California Red Kidney Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled California Red Kidney Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled California Red Kidney Beans with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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