Nutrients in 7 ounces of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

7 oz ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy175 kcal

6.02%

Canned Chickpeas Solids and Liquids low Salt have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.87 g

Canned Chickpeas Solids and Liquids low Salt have 3.86970675 g of Fat per 7 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.27%

Canned Chickpeas Solids and Liquids low Salt have 0.40483086 g of Saturated Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Canned Chickpeas Solids and Liquids low Salt have 0.065487345 g of Omega 3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Canned Chickpeas Solids and Liquids low Salt have 1.684810785 g of Omega 6 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.8 g

20.6%

Canned Chickpeas Solids and Liquids low Salt have 26.77043285 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.14 g

7.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 5.13976435 g of Sugars per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Canned Chickpeas Solids and Liquids low Salt have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.76 g

17.4%

Canned Chickpeas Solids and Liquids low Salt have 9.7635678 g of Protein per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.06350288 mg of Vitamin B1 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.25798045 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 0.593355035 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.2%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 0.938651945 mg of Vitamin B6 per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium69.5 mg

6.95%

Canned Chickpeas Solids and Liquids low Salt have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.7%

Canned Chickpeas Solids and Liquids low Salt have 0.303623145 mg of Copper per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Canned Chickpeas Solids and Liquids low Salt have 2.44089195 mg of Iron per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Canned Chickpeas Solids and Liquids low Salt have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.62 mg

70.6%

Canned Chickpeas Solids and Liquids low Salt have 1.62329237 mg of Manganese per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Canned Chickpeas Solids and Liquids low Salt have 158.7572 mg of Phosphorus per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Canned Chickpeas Solids and Liquids low Salt have 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Canned Chickpeas Solids and Liquids low Salt have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium262 mg

17.5%

Canned Chickpeas Solids and Liquids low Salt have 261.94938 mg of Sodium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Canned Chickpeas Solids and Liquids low Salt have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water156 g

4.2%

Canned Chickpeas Solids and Liquids low Salt have 155.87972575 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Chickpeas Solids and Liquids low Salt:

7 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Canned Chickpeas Solids and Liquids low Salt:

7 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Canned Chickpeas Solids and Liquids low Salt:

7 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 7 ounces of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: