Nutrients in 14 ounces of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

14 oz ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy349 kcal

12%

Canned Chickpeas Solids and Liquids low Salt have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.74 g

7.98%

Canned Chickpeas Solids and Liquids low Salt have 7.7394135 g of Fat per 14 ounces, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Canned Chickpeas Solids and Liquids low Salt have 0.80966172 g of Saturated Fat per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Canned Chickpeas Solids and Liquids low Salt have 0.13097469 g of Omega 3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Canned Chickpeas Solids and Liquids low Salt have 3.36962157 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Canned Chickpeas Solids and Liquids low Salt have 53.5408657 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 10.2795287 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Canned Chickpeas Solids and Liquids low Salt have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Canned Chickpeas Solids and Liquids low Salt have 19.5271356 g of Protein per 14 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.12700576 mg of Vitamin B1 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.5159609 mg of Vitamin B3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.7%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 1.18671007 mg of Vitamin B5 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.88 mg

144%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 1.87730389 mg of Vitamin B6 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium139 mg

14%

Canned Chickpeas Solids and Liquids low Salt have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Canned Chickpeas Solids and Liquids low Salt have 0.60724629 mg of Copper per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Canned Chickpeas Solids and Liquids low Salt have 4.8817839 mg of Iron per 14 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Canned Chickpeas Solids and Liquids low Salt have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.25 mg

141%

Canned Chickpeas Solids and Liquids low Salt have 3.24658474 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Canned Chickpeas Solids and Liquids low Salt have 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Canned Chickpeas Solids and Liquids low Salt have 571.52592 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Canned Chickpeas Solids and Liquids low Salt have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium524 mg

35%

Canned Chickpeas Solids and Liquids low Salt have 523.89876 mg of Sodium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Canned Chickpeas Solids and Liquids low Salt have 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.43%

Canned Chickpeas Solids and Liquids low Salt have 311.7594515 g of Water per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Chickpeas Solids and Liquids low Salt:

14 ounces of Canned low Salt Chickpeas with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin K.
This legume has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Canned Chickpeas Solids and Liquids low Salt:

14 ounces of Canned low Salt Chickpeas with Liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Canned Chickpeas Solids and Liquids low Salt:

14 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 14 ounces of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: