Nutrients in 100 calories of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Weight per 100 Calories

Canned low Salt Chickpeas with Liquids

114g

Canned Chickpeas Solids and Liquids low Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

100 kcal ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy100 kcal

3.45%

Canned Chickpeas Solids and Liquids low Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.3%

Canned Chickpeas Solids and Liquids low Salt have 2.2159090909091 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Canned Chickpeas Solids and Liquids low Salt have 0.23181818181818 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Canned Chickpeas Solids and Liquids low Salt have 0.0375 g of Omega 3 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.68%

Canned Chickpeas Solids and Liquids low Salt have 0.96477272727273 g of Omega 6 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Canned Chickpeas Solids and Liquids low Salt have 15.329545454545 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.94 g

4.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 2.9431818181818 g of Sugars per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Canned Chickpeas Solids and Liquids low Salt have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Canned Chickpeas Solids and Liquids low Salt have 5.5909090909091 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A1.14 μg

0.13%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 1.1363636363636 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.036 mg

3.03%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.036363636363636 mg of Vitamin B1 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.017 mg

1.3%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.017045454545455 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.14772727272727 mg of Vitamin B3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.34 mg

6.8%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 0.33977272727273 mg of Vitamin B5 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

41.3%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 0.5375 mg of Vitamin B6 per 100 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.4 μg

7.1%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 28.409090909091 μg of Vitamin B9 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.11 mg

0.13%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.11363636363636 mg of Vitamin C per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.22 mg

1.44%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.21590909090909 mg of Vitamin E per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 2.5 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium39.8 mg

3.98%

Canned Chickpeas Solids and Liquids low Salt have 39.772727272727 mg of Calcium per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Canned Chickpeas Solids and Liquids low Salt have 0.17386363636364 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Canned Chickpeas Solids and Liquids low Salt have 1.3977272727273 mg of Iron per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.7 mg

7.3%

Canned Chickpeas Solids and Liquids low Salt have 30.681818181818 mg of Magnesium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Canned Chickpeas Solids and Liquids low Salt have 0.92954545454545 mg of Manganese per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Chickpeas Solids and Liquids low Salt have 90.909090909091 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.8%

Canned Chickpeas Solids and Liquids low Salt have 163.63636363636 mg of Potassium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.13%

Canned Chickpeas Solids and Liquids low Salt have 2.2727272727273 μg of Selenium per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Canned Chickpeas Solids and Liquids low Salt have 150 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.13%

Canned Chickpeas Solids and Liquids low Salt have 0.78409090909091 mg of Zinc per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.3 g

2.4%

Canned Chickpeas Solids and Liquids low Salt have 89.261363636364 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Chickpeas Solids and Liquids low Salt:

100 calories of Canned low Salt Chickpeas with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B1 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Chickpeas Solids and Liquids low Salt:

100 calories of Canned low Salt Chickpeas with Liquids is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 100 calories of Canned Chickpeas Solids and Liquids low Salt:

100 calories of Canned low Salt Chickpeas with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Chickpeas Solids and Liquids low Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned low Salt Chickpeas with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: