Nutrients in 1 kilogram of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

1 kg ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy880 kcal

30.3%

Canned Chickpeas Solids and Liquids low Salt have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.5 g

20%

Canned Chickpeas Solids and Liquids low Salt have 19.5 g of Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.38%

Canned Chickpeas Solids and Liquids low Salt have 2.04 g of Saturated Fat per 1 kilogram, which is 6.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Canned Chickpeas Solids and Liquids low Salt have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.5 g

50%

Canned Chickpeas Solids and Liquids low Salt have 8.49 g of Omega 6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Canned Chickpeas Solids and Liquids low Salt have 134.9 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

35.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 25.9 g of Sugars per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Canned Chickpeas Solids and Liquids low Salt have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.2 g

88%

Canned Chickpeas Solids and Liquids low Salt have 49.2 g of Protein per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 1.3 mg of Vitamin B3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

60%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 2.99 mg of Vitamin B5 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.73 mg

364%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 4.73 mg of Vitamin B6 per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium350 mg

35%

Canned Chickpeas Solids and Liquids low Salt have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.53 mg

170%

Canned Chickpeas Solids and Liquids low Salt have 1.53 mg of Copper per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Canned Chickpeas Solids and Liquids low Salt have 12.3 mg of Iron per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Canned Chickpeas Solids and Liquids low Salt have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

356%

Canned Chickpeas Solids and Liquids low Salt have 8.18 mg of Manganese per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus800 mg

114%

Canned Chickpeas Solids and Liquids low Salt have 800 mg of Phosphorus per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1440 mg

42.4%

Canned Chickpeas Solids and Liquids low Salt have 1440 mg of Potassium per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Canned Chickpeas Solids and Liquids low Salt have 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1320 mg

88%

Canned Chickpeas Solids and Liquids low Salt have 1320 mg of Sodium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Canned Chickpeas Solids and Liquids low Salt have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water786 g

21.2%

Canned Chickpeas Solids and Liquids low Salt have 785.5 g of Water per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Chickpeas Solids and Liquids low Salt:

1 kilogram of Canned low Salt Chickpeas with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Chickpeas Solids and Liquids low Salt:

1 kilogram of Canned low Salt Chickpeas with Liquids has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Chickpeas Solids and Liquids low Salt:

1 kilogram of Canned low Salt Chickpeas with Liquids has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 1 kilogram of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: