Nutrients in 1 pound of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

1 lb ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy399 kcal

13.8%

Canned Chickpeas Solids and Liquids low Salt have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.85 g

9.1%

Canned Chickpeas Solids and Liquids low Salt have 8.845044 g of Fat per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Canned Chickpeas Solids and Liquids low Salt have 0.92532768 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.36%

Canned Chickpeas Solids and Liquids low Salt have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.85 g

22.7%

Canned Chickpeas Solids and Liquids low Salt have 3.85099608 g of Omega 6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Canned Chickpeas Solids and Liquids low Salt have 61.1895608 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 11.7480328 g of Sugars per 1 pound, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Canned Chickpeas Solids and Liquids low Salt have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

40%

Canned Chickpeas Solids and Liquids low Salt have 22.3167264 g of Protein per 1 pound, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.14514944 mg of Vitamin B1 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.5896696 mg of Vitamin B3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 1.35624008 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg

165%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 2.14549016 mg of Vitamin B6 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium159 mg

16%

Canned Chickpeas Solids and Liquids low Salt have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Canned Chickpeas Solids and Liquids low Salt have 0.69399576 mg of Copper per 1 pound, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Canned Chickpeas Solids and Liquids low Salt have 5.5791816 mg of Iron per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Canned Chickpeas Solids and Liquids low Salt have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Canned Chickpeas Solids and Liquids low Salt have 3.71038256 mg of Manganese per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Canned Chickpeas Solids and Liquids low Salt have 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Canned Chickpeas Solids and Liquids low Salt have 653.17248 mg of Potassium per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Canned Chickpeas Solids and Liquids low Salt have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium599 mg

40%

Canned Chickpeas Solids and Liquids low Salt have 598.74144 mg of Sodium per 1 pound, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Canned Chickpeas Solids and Liquids low Salt have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.63%

Canned Chickpeas Solids and Liquids low Salt have 356.296516 g of Water per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Chickpeas Solids and Liquids low Salt:

1 pound of Canned low Salt Chickpeas with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin K.
This legume has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Chickpeas Solids and Liquids low Salt:

1 pound of Canned low Salt Chickpeas with Liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Canned Chickpeas Solids and Liquids low Salt:

1 pound of Canned low Salt Chickpeas with Liquids is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 1 pound of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: