Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Oranges:
Canned Chickpeas Solids and Liquids low Salt have 7.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 532 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Oranges have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 1 lb.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Oranges:
Canned Chickpeas Solids and Liquids low Salt have 3.4 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 32.7 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas Solids and Liquids low Salt have 1.9 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 47.2 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.