Nutrients in 7 ounces of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Macros Ratio

Protein Fat Carbs

54%

31%

15%

7 oz ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy109 kcal

3.76%

Mori-nu silken tofu, extra firm has 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Mori-nu silken tofu, extra firm has 3.7704835 g of Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Mori-nu silken tofu, extra firm has 0.5953395 g of Saturated Fat per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.97 g

3.05%

Mori-nu silken tofu, extra firm has 3.96893 g of Carbohydrate per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.96 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 1.96462035 g of Sugars per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Mori-nu silken tofu, extra firm has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Mori-nu silken tofu, extra firm has 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Mori-nu silken tofu, extra firm has 0.156772735 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Mori-nu silken tofu, extra firm has 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.9%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 0.466349275 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.022 mg

1.68%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.021829115 mg of Vitamin B6 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium61.5 mg

6.15%

Mori-nu silken tofu, extra firm has 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Mori-nu silken tofu, extra firm has 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Mori-nu silken tofu, extra firm has 2.36151335 mg of Iron per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Mori-nu silken tofu, extra firm has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Mori-nu silken tofu, extra firm has 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Mori-nu silken tofu, extra firm has 305.60761 mg of Potassium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium125 mg

8.33%

Mori-nu silken tofu, extra firm has 125.021295 mg of Sodium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Mori-nu silken tofu, extra firm has 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Mori-nu silken tofu, extra firm has 174.8313665 g of Water per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Mori-nu silken tofu, extra firm:

7 ounces of Mori-nu extra firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Mori-nu silken tofu, extra firm:

7 ounces of Mori-nu extra firm silken tofu is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Mori-nu silken tofu, extra firm:

7 ounces of Mori-nu extra firm silken tofu is an excellent source of Protein.
It has some Fat, Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 7 ounces of Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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