Nutrients in 500 calories of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Weight per 500 Calories

Mori-nu extra firm silken tofu

909g

Mori-nu silken tofu, extra firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

31%

15%

500 kcal ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy500 kcal

17.2%

Mori-nu silken tofu, extra firm has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

18%

Mori-nu silken tofu, extra firm has 17.272727272727 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.73 g

8.52%

Mori-nu silken tofu, extra firm has 2.7272727272727 g of Saturated Fat per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Mori-nu silken tofu, extra firm has 18.181818181818 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 9 g of Sugars per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Mori-nu silken tofu, extra firm has 0.90909090909091 g of Fiber per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.3 g

120%

Mori-nu silken tofu, extra firm has 67.272727272727 g of Protein per 500 calories, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Mori-nu silken tofu, extra firm has 0.71818181818182 mg of Vitamin B1 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.8%

Riboflavin

Mori-nu silken tofu, extra firm has 0.30909090909091 mg of Vitamin B2 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 2.1363636363636 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.1 mg of Vitamin B6 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium282 mg

28%

Mori-nu silken tofu, extra firm has 281.81818181818 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Mori-nu silken tofu, extra firm has 1.8181818181818 mg of Copper per 500 calories, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

135%

Mori-nu silken tofu, extra firm has 10.818181818182 mg of Iron per 500 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.4%

Mori-nu silken tofu, extra firm has 245.45454545455 mg of Magnesium per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus909 mg

130%

Mori-nu silken tofu, extra firm has 909.09090909091 mg of Phosphorus per 500 calories, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Mori-nu silken tofu, extra firm has 1400 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium573 mg

38%

Mori-nu silken tofu, extra firm has 572.72727272727 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.45 mg

49.6%

Mori-nu silken tofu, extra firm has 5.4545454545455 mg of Zinc per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water801 g

21.6%

Mori-nu silken tofu, extra firm has 800.90909090909 g of Water per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Mori-nu silken tofu, extra firm:

500 calories of Mori-nu extra firm silken tofu is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Mori-nu silken tofu, extra firm:

500 calories of Mori-nu extra firm silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of Mori-nu silken tofu, extra firm:

500 calories of Mori-nu extra firm silken tofu has outstanding amounts of Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 500 calories of Mori-nu extra firm silken tofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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