Nutrients in 100 calories of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Weight per 100 Calories

Mori-nu extra firm silken tofu

182g

Mori-nu silken tofu, extra firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

31%

15%

100 kcal ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy100 kcal

3.45%

Mori-nu silken tofu, extra firm has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.56%

Mori-nu silken tofu, extra firm has 3.4545454545455 g of Fat per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Mori-nu silken tofu, extra firm has 0.54545454545455 g of Saturated Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.64 g

2.8%

Mori-nu silken tofu, extra firm has 3.6363636363636 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 1.8 g of Sugars per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.18 g

0.48%

Mori-nu silken tofu, extra firm has 0.18181818181818 g of Fiber per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Mori-nu silken tofu, extra firm has 13.454545454545 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Mori-nu silken tofu, extra firm has 0.14363636363636 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.76%

Riboflavin

Mori-nu silken tofu, extra firm has 0.061818181818182 mg of Vitamin B2 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 0.42727272727273 mg of Vitamin B3 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.02 mg

1.54%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium56.4 mg

5.64%

Mori-nu silken tofu, extra firm has 56.363636363636 mg of Calcium per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Mori-nu silken tofu, extra firm has 0.36363636363636 mg of Copper per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Mori-nu silken tofu, extra firm has 2.1636363636364 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Mori-nu silken tofu, extra firm has 49.090909090909 mg of Magnesium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus182 mg

26%

Mori-nu silken tofu, extra firm has 181.81818181818 mg of Phosphorus per 100 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Mori-nu silken tofu, extra firm has 280 mg of Potassium per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium115 mg

7.64%

Mori-nu silken tofu, extra firm has 114.54545454545 mg of Sodium per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Mori-nu silken tofu, extra firm has 1.0909090909091 mg of Zinc per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.33%

Mori-nu silken tofu, extra firm has 160.18181818182 g of Water per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Mori-nu silken tofu, extra firm:

100 calories of Mori-nu extra firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Mori-nu silken tofu, extra firm:

100 calories of Mori-nu extra firm silken tofu is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 calories of Mori-nu silken tofu, extra firm:

100 calories of Mori-nu extra firm silken tofu is an excellent source of Protein.
It has some Fat, Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 100 calories of Mori-nu extra firm silken tofu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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