Nutrients in 5 ounces of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Macros Ratio

Protein Fat Carbs

54%

31%

15%

5 oz ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy78 kcal

2.7%

Mori-nu silken tofu, extra firm has 77.961125 kcal of Energy per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.78%

Mori-nu silken tofu, extra firm has 2.6932025 g of Fat per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Mori-nu silken tofu, extra firm has 0.4252425 g of Saturated Fat per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.83 g

2.2%

Mori-nu silken tofu, extra firm has 2.83495 g of Carbohydrate per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 1.40330025 g of Sugars per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Mori-nu silken tofu, extra firm has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Mori-nu silken tofu, extra firm has 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.33%

Thiamine

Mori-nu silken tofu, extra firm has 0.111980525 mg of Vitamin B1 per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Mori-nu silken tofu, extra firm has 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.1%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 0.333106625 mg of Vitamin B3 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.016 mg

1.2%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium44 mg

4.4%

Mori-nu silken tofu, extra firm has 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Mori-nu silken tofu, extra firm has 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Mori-nu silken tofu, extra firm has 1.68679525 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Mori-nu silken tofu, extra firm has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Mori-nu silken tofu, extra firm has 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.42%

Mori-nu silken tofu, extra firm has 218.29115 mg of Potassium per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium89.3 mg

5.95%

Mori-nu silken tofu, extra firm has 89.300925 mg of Sodium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Mori-nu silken tofu, extra firm has 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.38%

Mori-nu silken tofu, extra firm has 124.8795475 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Mori-nu silken tofu, extra firm:

5 ounces of Mori-nu extra firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Mori-nu silken tofu, extra firm:

5 ounces of Mori-nu extra firm silken tofu is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Potassium and Sodium.

Macronutrients in 5 ounces of Mori-nu silken tofu, extra firm:

5 ounces of Mori-nu extra firm silken tofu has a good amount of Protein.
It has some Fat.
While 5 ounces of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 5 ounces of Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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