Nutrients in 1 pound of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Macros Ratio

Protein Fat Carbs

54%

31%

15%

1 lb ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy249 kcal

8.6%

Mori-nu silken tofu, extra firm has 249.4756 kcal of Energy per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.9%

Mori-nu silken tofu, extra firm has 8.618248 g of Fat per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Mori-nu silken tofu, extra firm has 1.360776 g of Saturated Fat per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.07 g

6.98%

Mori-nu silken tofu, extra firm has 9.07184 g of Carbohydrate per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 4.4905608 g of Sugars per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Mori-nu silken tofu, extra firm has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Mori-nu silken tofu, extra firm has 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Mori-nu silken tofu, extra firm has 0.35833768 mg of Vitamin B1 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Mori-nu silken tofu, extra firm has 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.66%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 1.0659412 mg of Vitamin B3 per 1 pound, which is 6.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.05 mg

3.84%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium141 mg

14%

Mori-nu silken tofu, extra firm has 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Mori-nu silken tofu, extra firm has 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Mori-nu silken tofu, extra firm has 5.3977448 mg of Iron per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Mori-nu silken tofu, extra firm has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Mori-nu silken tofu, extra firm has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Mori-nu silken tofu, extra firm has 698.53168 mg of Potassium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium286 mg

19%

Mori-nu silken tofu, extra firm has 285.76296 mg of Sodium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Mori-nu silken tofu, extra firm has 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Mori-nu silken tofu, extra firm has 399.614552 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Mori-nu silken tofu, extra firm:

1 pound of Mori-nu extra firm silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Mori-nu silken tofu, extra firm:

1 pound of Mori-nu extra firm silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Mori-nu silken tofu, extra firm:

1 pound of Mori-nu extra firm silken tofu is an excellent source of Protein.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate and Sugars.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 1 pound of Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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