Nutrients in 1 kilogram of Mori-nu extra firm silken tofu

Mori-nu silken tofu, extra firm.

cooked

Macros Ratio

Protein Fat Carbs

54%

31%

15%

1 kg ▼

Macro Nutrients

Mori-nu extra firm silken tofu

Energy550 kcal

19%

Mori-nu silken tofu, extra firm has 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Mori-nu silken tofu, extra firm has 19 g of Fat per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.38%

Mori-nu silken tofu, extra firm has 3 g of Saturated Fat per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, extra firm has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Mori-nu silken tofu, extra firm has 20 g of Carbohydrate per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, extra firm has 9.9 g of Sugars per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Mori-nu silken tofu, extra firm has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Mori-nu silken tofu, extra firm has 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu extra firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, extra firm has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Mori-nu silken tofu, extra firm has 0.79 mg of Vitamin B1 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Mori-nu silken tofu, extra firm has 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, extra firm has 2.35 mg of Vitamin B3 per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.46%

Pyridoxine

Mori-nu silken tofu, extra firm has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, extra firm has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, extra firm has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu extra firm silken tofu

Calcium310 mg

31%

Mori-nu silken tofu, extra firm has 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Mori-nu silken tofu, extra firm has 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Mori-nu silken tofu, extra firm has 11.9 mg of Iron per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Mori-nu silken tofu, extra firm has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Mori-nu silken tofu, extra firm has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1540 mg

45.3%

Mori-nu silken tofu, extra firm has 1540 mg of Potassium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium630 mg

42%

Mori-nu silken tofu, extra firm has 630 mg of Sodium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Mori-nu silken tofu, extra firm has 6 mg of Zinc per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

24%

Mori-nu silken tofu, extra firm has 881 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mori-nu silken tofu, extra firm:

1 kilogram of Mori-nu extra firm silken tofu is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Mori-nu silken tofu, extra firm:

1 kilogram of Mori-nu extra firm silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Mori-nu silken tofu, extra firm:

1 kilogram of Mori-nu extra firm silken tofu has outstanding amounts of Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.
It also has some Fiber.

Compare Mori-nu silken tofu, extra firm with:

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Food Info

Nutrients in 1 kilogram of Mori-nu extra firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mori-nu silken tofu, extra firm with: