Nutrients in 7 ounces of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Macros Ratio

Protein Fat Carbs

68%

20%

12%

7 oz ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy73.4 kcal

2.53%

MORI-NU silken Tofu, lite firm has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

MORI-NU silken Tofu, lite firm has 1.587572 g of Fat per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

MORI-NU silken Tofu, lite firm has 0.263933845 g of Saturated Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.2 g

1.68%

MORI-NU silken Tofu, lite firm has 2.1829115 g of Carbohydrate per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.89 g

1.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 0.89300925 g of Sugars per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

MORI-NU silken Tofu, lite firm has 12.5021295 g of Protein per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.6%

Thiamine

MORI-NU silken Tofu, lite firm has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 0.21829115 mg of Vitamin B3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium71.4 mg

7.14%

MORI-NU silken Tofu, lite firm has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

MORI-NU silken Tofu, lite firm has 0.240120265 mg of Copper per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

MORI-NU silken Tofu, lite firm has 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

MORI-NU silken Tofu, lite firm has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

MORI-NU silken Tofu, lite firm has 160.741665 mg of Phosphorus per 7 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

MORI-NU silken Tofu, lite firm has 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium169 mg

11.2%

MORI-NU silken Tofu, lite firm has 168.679525 mg of Sodium per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

MORI-NU silken Tofu, lite firm has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

MORI-NU silken Tofu, lite firm has 181.380101 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of MORI-NU silken Tofu, lite firm:

7 ounces of MORI-NU silken Tofu, lite firm has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of MORI-NU silken Tofu, lite firm:

7 ounces of MORI-NU silken Tofu, lite firm is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Iron and Sodium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of MORI-NU silken Tofu, lite firm:

7 ounces of MORI-NU silken Tofu, lite firm is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of MORI-NU silken Tofu, lite firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare MORI-NU silken Tofu, lite firm with: