Nutrients in 14 ounces of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Macros Ratio

Protein Fat Carbs

68%

20%

12%

14 oz ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy147 kcal

5.06%

MORI-NU silken Tofu, lite firm has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

MORI-NU silken Tofu, lite firm has 3.175144 g of Fat per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

MORI-NU silken Tofu, lite firm has 0.52786769 g of Saturated Fat per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.37 g

3.36%

MORI-NU silken Tofu, lite firm has 4.365823 g of Carbohydrate per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 1.7860185 g of Sugars per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.7%

MORI-NU silken Tofu, lite firm has 25.004259 g of Protein per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

MORI-NU silken Tofu, lite firm has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 0.4365823 mg of Vitamin B3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium143 mg

14.3%

MORI-NU silken Tofu, lite firm has 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

MORI-NU silken Tofu, lite firm has 0.48024053 mg of Copper per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

MORI-NU silken Tofu, lite firm has 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

MORI-NU silken Tofu, lite firm has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

MORI-NU silken Tofu, lite firm has 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

MORI-NU silken Tofu, lite firm has 250.04259 mg of Potassium per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium337 mg

22.5%

MORI-NU silken Tofu, lite firm has 337.35905 mg of Sodium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

MORI-NU silken Tofu, lite firm has 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

MORI-NU silken Tofu, lite firm has 362.760202 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of MORI-NU silken Tofu, lite firm:

14 ounces of MORI-NU silken Tofu, lite firm has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of MORI-NU silken Tofu, lite firm:

14 ounces of MORI-NU silken Tofu, lite firm is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of MORI-NU silken Tofu, lite firm:

14 ounces of MORI-NU silken Tofu, lite firm is an excellent source of Protein.
It has some Fat, Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

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Food Info

Nutrients in 14 ounces of MORI-NU silken Tofu, lite firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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