Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 17.8 times more Vitamin B2, 75.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Sunflower Seeds:
MORI-NU silken Tofu, lite firm has 9.4 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 14.9 times more Copper, 7 times more Iron, 32.5 times more Magnesium, 8.1 times more Phosphorus, 10.2 times more Potassium and 15.2 times more Zinc than MORI-NU silken Tofu, lite firm.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 15.8 times more Energy, 64.3 times more Fat, 33.5 times more Saturated Fat, 18.2 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 3.3 times more Protein than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.