Nutrients in 500 calories of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Weight per 500 Calories

MORI-NU silken Tofu, lite firm

1351g

MORI-NU silken Tofu, lite firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

68%

20%

12%

500 kcal ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy500 kcal

17.2%

MORI-NU silken Tofu, lite firm has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

MORI-NU silken Tofu, lite firm has 10.810810810811 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

MORI-NU silken Tofu, lite firm has 1.7972972972973 g of Saturated Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

MORI-NU silken Tofu, lite firm has 14.864864864865 g of Carbohydrate per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 6.0810810810811 g of Sugars per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

MORI-NU silken Tofu, lite firm has 85.135135135135 g of Protein per 500 calories, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

MORI-NU silken Tofu, lite firm has 0.54054054054054 mg of Vitamin B1 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.27027027027027 mg of Vitamin B2 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 1.4864864864865 mg of Vitamin B3 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium486 mg

48.6%

MORI-NU silken Tofu, lite firm has 486.48648648649 mg of Calcium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

MORI-NU silken Tofu, lite firm has 1.6351351351351 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

MORI-NU silken Tofu, lite firm has 10.135135135135 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

MORI-NU silken Tofu, lite firm has 135.13513513514 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1095 mg

156%

MORI-NU silken Tofu, lite firm has 1094.5945945946 mg of Phosphorus per 500 calories, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium851 mg

25%

MORI-NU silken Tofu, lite firm has 851.35135135135 mg of Potassium per 500 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1149 mg

76.6%

MORI-NU silken Tofu, lite firm has 1148.6486486486 mg of Sodium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.46 mg

40.5%

MORI-NU silken Tofu, lite firm has 4.4594594594595 mg of Zinc per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1235 g

33.4%

MORI-NU silken Tofu, lite firm has 1235.1351351351 g of Water per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of MORI-NU silken Tofu, lite firm:

500 calories of MORI-NU silken Tofu, lite firm is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 500 calories of MORI-NU silken Tofu, lite firm:

500 calories of MORI-NU silken Tofu, lite firm has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of MORI-NU silken Tofu, lite firm:

500 calories of MORI-NU silken Tofu, lite firm has outstanding amounts of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat.
It has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

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Food Info

Nutrients in 500 calories of MORI-NU silken Tofu, lite firm

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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