Nutrients in 1 kilogram of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Macros Ratio

Protein Fat Carbs

68%

20%

12%

1 kg ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy370 kcal

12.8%

MORI-NU silken Tofu, lite firm has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

MORI-NU silken Tofu, lite firm has 8 g of Fat per 1 kilogram, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.16%

MORI-NU silken Tofu, lite firm has 1.33 g of Saturated Fat per 1 kilogram, which is 4.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.46%

MORI-NU silken Tofu, lite firm has 11 g of Carbohydrate per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 4.5 g of Sugars per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63 g

113%

MORI-NU silken Tofu, lite firm has 63 g of Protein per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

MORI-NU silken Tofu, lite firm has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.88%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 1.1 mg of Vitamin B3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium360 mg

36%

MORI-NU silken Tofu, lite firm has 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

MORI-NU silken Tofu, lite firm has 1.21 mg of Copper per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

MORI-NU silken Tofu, lite firm has 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

MORI-NU silken Tofu, lite firm has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

MORI-NU silken Tofu, lite firm has 810 mg of Phosphorus per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

MORI-NU silken Tofu, lite firm has 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium850 mg

56.7%

MORI-NU silken Tofu, lite firm has 850 mg of Sodium per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

MORI-NU silken Tofu, lite firm has 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water914 g

24.7%

MORI-NU silken Tofu, lite firm has 914 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of MORI-NU silken Tofu, lite firm:

1 kilogram of MORI-NU silken Tofu, lite firm is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of MORI-NU silken Tofu, lite firm:

1 kilogram of MORI-NU silken Tofu, lite firm has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of MORI-NU silken Tofu, lite firm:

1 kilogram of MORI-NU silken Tofu, lite firm has outstanding amounts of Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat and Sugars.
It has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

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Food Info

Nutrients in 1 kilogram of MORI-NU silken Tofu, lite firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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