Nutrients in 5 ounces of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Macros Ratio

Protein Fat Carbs

68%

20%

12%

5 oz ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy52.4 kcal

1.8%

MORI-NU silken Tofu, lite firm has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

MORI-NU silken Tofu, lite firm has 1.13398 g of Fat per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

MORI-NU silken Tofu, lite firm has 0.188524175 g of Saturated Fat per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.56 g

1.2%

MORI-NU silken Tofu, lite firm has 1.5592225 g of Carbohydrate per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.64 g

0.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 0.63786375 g of Sugars per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.93 g

16%

MORI-NU silken Tofu, lite firm has 8.9300925 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.057 mg

4.72%

Thiamine

MORI-NU silken Tofu, lite firm has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.028 mg

2.2%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.16 mg

0.97%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 0.15592225 mg of Vitamin B3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium51 mg

5.1%

MORI-NU silken Tofu, lite firm has 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

MORI-NU silken Tofu, lite firm has 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

MORI-NU silken Tofu, lite firm has 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

MORI-NU silken Tofu, lite firm has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

MORI-NU silken Tofu, lite firm has 114.815475 mg of Phosphorus per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.3 mg

2.63%

MORI-NU silken Tofu, lite firm has 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium120 mg

8.03%

MORI-NU silken Tofu, lite firm has 120.485375 mg of Sodium per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.25%

MORI-NU silken Tofu, lite firm has 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

MORI-NU silken Tofu, lite firm has 129.557215 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of MORI-NU silken Tofu, lite firm:

5 ounces of MORI-NU silken Tofu, lite firm has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of MORI-NU silken Tofu, lite firm:

5 ounces of MORI-NU silken Tofu, lite firm has a good amount of Copper, Iron, Phosphorus and Sodium.
It has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of MORI-NU silken Tofu, lite firm:

5 ounces of MORI-NU silken Tofu, lite firm has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Carbohydrate and Sugars, it has no Saturated Fat and Fiber.

Compare MORI-NU silken Tofu, lite firm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of MORI-NU silken Tofu, lite firm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare MORI-NU silken Tofu, lite firm with: