Nutrients in 300 calories of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Weight per 300 Calories

MORI-NU silken Tofu, lite firm

811g

MORI-NU silken Tofu, lite firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

68%

20%

12%

300 kcal ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy300 kcal

10.3%

MORI-NU silken Tofu, lite firm has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

MORI-NU silken Tofu, lite firm has 6.4864864864865 g of Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.08 g

3.37%

MORI-NU silken Tofu, lite firm has 1.0783783783784 g of Saturated Fat per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.9 g

6.86%

MORI-NU silken Tofu, lite firm has 8.9189189189189 g of Carbohydrate per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 3.6486486486486 g of Sugars per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

MORI-NU silken Tofu, lite firm has 51.081081081081 g of Protein per 300 calories, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

MORI-NU silken Tofu, lite firm has 0.32432432432432 mg of Vitamin B1 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.16216216216216 mg of Vitamin B2 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.57%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 0.89189189189189 mg of Vitamin B3 per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium292 mg

29%

MORI-NU silken Tofu, lite firm has 291.89189189189 mg of Calcium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

MORI-NU silken Tofu, lite firm has 0.98108108108108 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76%

MORI-NU silken Tofu, lite firm has 6.0810810810811 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

MORI-NU silken Tofu, lite firm has 81.081081081081 mg of Magnesium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus657 mg

94%

MORI-NU silken Tofu, lite firm has 656.75675675676 mg of Phosphorus per 300 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium511 mg

15%

MORI-NU silken Tofu, lite firm has 510.81081081081 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium689 mg

46%

MORI-NU silken Tofu, lite firm has 689.18918918919 mg of Sodium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

MORI-NU silken Tofu, lite firm has 2.6756756756757 mg of Zinc per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water741 g

20%

MORI-NU silken Tofu, lite firm has 741.08108108108 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of MORI-NU silken Tofu, lite firm:

300 calories of MORI-NU silken Tofu, lite firm is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 300 calories of MORI-NU silken Tofu, lite firm:

300 calories of MORI-NU silken Tofu, lite firm has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 300 calories of MORI-NU silken Tofu, lite firm:

300 calories of MORI-NU silken Tofu, lite firm has outstanding amounts of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Sugars.
It has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

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Food Info

Nutrients in 300 calories of MORI-NU silken Tofu, lite firm

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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