Nutrients in 100 calories of MORI-NU silken Tofu, lite firm

MORI-NU, Tofu, silken, lite firm.

cooked

Weight per 100 Calories

MORI-NU silken Tofu, lite firm

270g

MORI-NU silken Tofu, lite firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

68%

20%

12%

100 kcal ▼

Macro Nutrients

MORI-NU silken Tofu, lite firm

Energy100 kcal

3.45%

MORI-NU silken Tofu, lite firm has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

MORI-NU silken Tofu, lite firm has 2.1621621621622 g of Fat per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.12%

MORI-NU silken Tofu, lite firm has 0.35945945945946 g of Saturated Fat per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

MORI-NU silken Tofu, lite firm has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.97 g

2.3%

MORI-NU silken Tofu, lite firm has 2.972972972973 g of Carbohydrate per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

MORI-NU silken Tofu, lite firm has 1.2162162162162 g of Sugars per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

MORI-NU silken Tofu, lite firm has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

MORI-NU silken Tofu, lite firm has 17.027027027027 g of Protein per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

MORI-NU silken Tofu, lite firm

Vitamin A0 μg

RAE, retinol activity equivalents

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

Thiamine

MORI-NU silken Tofu, lite firm has 0.10810810810811 mg of Vitamin B1 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.16%

Riboflavin

MORI-NU silken Tofu, lite firm has 0.054054054054054 mg of Vitamin B2 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

MORI-NU silken Tofu, lite firm has 0.2972972972973 mg of Vitamin B3 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

MORI-NU silken Tofu, lite firm has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

MORI-NU silken Tofu, lite firm has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

MORI-NU silken Tofu, lite firm

Calcium97 mg

9.73%

MORI-NU silken Tofu, lite firm has 97.297297297297 mg of Calcium per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

MORI-NU silken Tofu, lite firm has 0.32702702702703 mg of Copper per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.03 mg

25.3%

MORI-NU silken Tofu, lite firm has 2.027027027027 mg of Iron per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.44%

MORI-NU silken Tofu, lite firm has 27.027027027027 mg of Magnesium per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.3%

MORI-NU silken Tofu, lite firm has 218.91891891892 mg of Phosphorus per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

MORI-NU silken Tofu, lite firm has 170.27027027027 mg of Potassium per 100 calories, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium230 mg

15.3%

MORI-NU silken Tofu, lite firm has 229.72972972973 mg of Sodium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

MORI-NU silken Tofu, lite firm has 0.89189189189189 mg of Zinc per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.68%

MORI-NU silken Tofu, lite firm has 247.02702702703 g of Water per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of MORI-NU silken Tofu, lite firm:

100 calories of MORI-NU silken Tofu, lite firm has a good amount of Vitamin B1.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of MORI-NU silken Tofu, lite firm:

100 calories of MORI-NU silken Tofu, lite firm is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 calories of MORI-NU silken Tofu, lite firm:

100 calories of MORI-NU silken Tofu, lite firm is an excellent source of Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare MORI-NU silken Tofu, lite firm with:

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Food Info

Nutrients in 100 calories of MORI-NU silken Tofu, lite firm

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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