Cooked Pasta with Salt has 311.561005 kcal of Energy per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Pasta with Salt has 0.34926584 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Pasta with Salt has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Pasta with Salt has 0.585417175 g of Omega 6 per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Pasta with Salt has 60.70478435 g of Carbohydrate per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pasta with Salt has 1.1113004 g of Sugars per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta with Salt has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Pasta with Salt has 11.509897 g of Protein per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pasta with Salt has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pasta with Salt has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pasta with Salt has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Pasta with Salt has 0.22226008 mg of Vitamin B5 per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Pasta with Salt has 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Pasta with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pasta with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pasta with Salt has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Pasta with Salt has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Pasta with Salt has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Pasta with Salt has 0.63899773 mg of Manganese per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Pasta with Salt has 87.31646 mg of Potassium per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Pasta with Salt has 52.389876 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Pasta with Salt has 259.964915 mg of Sodium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Pasta with Salt has 123.29481045 g of Water per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Pasta with Salt:
7 ounces of Cooked Pasta with Salt has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Cooked Pasta with Salt:
7 ounces of Cooked Pasta with Salt has outstanding amounts of Selenium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc.
This cereal has some Potassium.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Cooked Pasta with Salt:
7 ounces of Cooked Pasta with Salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.