Cooked Pasta with Salt has 712.13944 kcal of Energy per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Pasta with Salt has 0.79832192 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Pasta with Salt has 138.7537928 g of Carbohydrate per 1 pound, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta with Salt has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Pasta with Salt has 26.308336 g of Protein per 1 pound, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pasta with Salt has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pasta with Salt has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pasta with Salt has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Pasta with Salt has 0.50802304 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Pasta with Salt has 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Pasta with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pasta with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pasta with Salt has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Pasta with Salt has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Pasta with Salt has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Pasta with Salt has 1.46056624 mg of Manganese per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Pasta with Salt has 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Pasta with Salt has 199.58048 mg of Potassium per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Pasta with Salt has 119.748288 μg of Selenium per 1 pound, which is 218% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Pasta with Salt has 594.20552 mg of Sodium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years