Nutrients in 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

37%

62%

7 oz ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy55.6 kcal

1.9%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.2 g

6.3%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.2156851 g of Carbohydrate per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.24 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 7.24329725 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.90162855 g of Protein per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A121 μg

13.5%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 121.052365 μg of Vitamin A per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.34529691 mg of Vitamin B2 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.640982195 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.048 mg

3.66%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.04762716 mg of Vitamin B6 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.46 μg

19%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.45642695 μg of Vitamin B12 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D81.4 IU

13.6%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 81.363065 IU of Vitamin D per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium230 mg

23%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 230.19794 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.248058125 mg of Copper per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.54%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 113.114505 mg of Sodium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 183.90037155 g of Water per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Vitamin B2.
It has a good amount of Vitamin A, Vitamin B12 and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron and Sodium.
It also has some Magnesium, Potassium and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has a good amount of Sugars and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with: