Nutrients in 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

357g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

62%

100 kcal ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.14285714285714 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.014285714285714 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.11428571428571 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 14.785714285714 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 13.035714285714 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.71 g

1.88%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.71428571428571 g of Fiber per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.82 g

15.8%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.8214285714286 g of Protein per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A218 μg

24.2%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 217.85714285714 μg of Vitamin A per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.55%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.078571428571429 mg of Vitamin B1 per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.62142857142857 mg of Vitamin B2 per 100 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.1535714285714 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.086 mg

6.6%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.085714285714286 mg of Vitamin B6 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 25 μg of Vitamin B9 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.82 μg

34.2%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.82142857142857 μg of Vitamin B12 per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D146 IU

24.4%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 146.42857142857 IU of Vitamin D per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.28571428571429 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.2 μg

6.85%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.2142857142857 μg of Vitamin K per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium414 mg

41.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 414.28571428571 mg of Calcium per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.44642857142857 mg of Copper per 100 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.25 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 35.714285714286 mg of Magnesium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 310.71428571429 mg of Phosphorus per 100 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 375 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.43 μg

11.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.4285714285714 μg of Selenium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 203.57142857143 mg of Sodium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.35714285714286 mg of Zinc per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.94%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 330.96428571429 g of Water per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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